Health Warning, Disclaimer & Release

Some of the activities outlined in this book may result in strenuous physical activity or injury if not performed correctly and may not be appropriate for all children or adults. Before you or your child starts any activity, you should consult with a physician or pediatrician.

If you or your child has any preexisting injuries or physical limitations, you should not perform any of the activities outlined in this book.

The activities outlined in this book should not be done on any street or sidewalk or other location where automobiles, bicycles, strollers or other similar vehicles or pedestrians or animals may be present, but only in a safe, level location and supervised by an adult.

You expressly agree to hold harmless and release the author of this book from any and all liability resulting from any injury that you or your child might suffer from engaging in any activity outlined in this book.